Gratitude & Mindfulness Amidst a Crazy Year!

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​​In a world filled with instant gratification and things always at our fingertips, it’s no surprise all of us are a little rushed into wanting more. It’s always great to create goals and achieve them but sometimes we lose sight of what we currently have. Remember when we wanted what we have? For some of us, it’s a job, a family, a successful hobby, or even just the ability to live on our own, pay rent, enjoy an apartment or home. When we are setting goals for the new year, it’s important to practice gratitude and reflect on how far we have all come.

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​Most recently I had the great pleasure of being a part of Experian #CreditChat on Twitter, where we all discussed gratitude and mindfulness. As the holiday season comes to an end, I’ve had time to reflect and was able to step back and understand my own gratitude.
 
Here are a few of my tips:

• Practice Giving Back! Sometimes we are quick to desire something that may not be a necessity, meanwhile, local communities are struggling to get food, clothing, and even warm shelter. If you are financially able to consider giving back to small businesses, non-profits and donate time and money. Make sure to extend this throughout the year and be a role model for others. Get your family, friends & colleagues involved!

 

• Practice Boundaries! Boundaries are such an important thing to include in your financial life in addition to your personal life. Don’t give what you can’t afford and be mindful of your overall spending. Sometimes we lose track of how quickly a couple of 35-dollar transactions add up when you’re buying for many people. Be able to set limits with others, and make sure you’re setting your boundaries with yourself. 

 

• Health is Money! Remember that financial responsibility can benefit your physical, emotional, and mental health. If you can learn how to budget, save and be smart with your money you can lessen the overall stress in your life. Too much stress, anxiety & depression can lead to health issues.

 

• Be Intimate with your Money! Know where your stream(s) of income is coming from, and where they are leaving. Use budget envelops systems, planners, or even calendars to note deductions. Qube Money is a great resource for this as they have electronic envelopes which provides you a great way to budget. If your old school and like a good pen and paper system use my free budget sheet here! 

 

• If you are grappling with financial problems, you are still here, as some did not make it into this year. You can turn it around and begin your financial journey, and I’m here to help you! Reach out and contact me here!

 
Sometimes when we get caught up in our daily lives, work, family life, errands, and everything else that keeps us so busy, we forget how lucky we are to be able to see another day! Practice gratitude in all areas of your life, including finances, and you will be in a much better, grounded, and centered place. Here’s to the new year!